You might be familiar with burnout as a term or have even felt the effects yourself, such as increased exhaustion, depression, or anxiety. However, the impact of burnout can go beyond individual cases, devastating your workplace culture, productivity, and bottom…
Exhaustion. Sleeplessness. Depression. Anxiety. The emergence of unhealthy habits, behaviors, and addictions, combined with receding joy, capability, efficacy, and a sense of purpose. Virtually all of us have seen these symptoms in others or lived through some combination of them. …
Prioritizing self-care helps build resilience in your career and outside of the office, supports a state of flow, and gives you the tools to identify and prevent burnout. Bubble baths. Face masks. Relax and take in some ‘me time.’ Although…
Whether it’s early mornings at the office playing catch up or spending extra time after work finishing tasks that were sidelined throughout the day, we’ve all had the occasional long day. For some, however, it’s a constant rinse-and-repeat routine. These…
In the early 1900s, self-styled motion study and efficiency experts looked for ways to streamline industrial workers’ movements to enable assembly lines to move as quickly – and profitably – as possible. The idea was to keep workers moving nonstop…
Burnout Prevention and Company Culture “It’s been a long day.” At some point, all of us have said this to our families, our spouses, our friends or ourselves—or all of the above. Usually it’s after having had an early morning…