Team Burnout: Identifying and Confronting a Growing Challenge

Exhaustion. Sleeplessness. Depression. Anxiety. The emergence of unhealthy habits, behaviors, and addictions, combined with receding joy, capability, efficacy, and a sense of purpose. Virtually all of us have seen these symptoms in others or lived through some combination of them. …

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Spring Forward: Developing a Growth Mindset

How to get a growth mindset If you had to rank yourself, how well do you embrace challenges? Do you welcome them as learning opportunities, or are you on the other end of the spectrum and prefer to avoid them…

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5 Strategies For Practicing Self-Care At Work

Prioritizing self-care helps build resilience in your career and outside of the office, supports a state of flow, and gives you the tools to identify and prevent burnout.  Bubble baths. Face masks. Relax and take in some ‘me time.’  Although…

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